Creamed Spinach has less impact on blood sugar than Beef Meatloaf With Tomato Glaze
Beef Meatloaf With Tomato Glaze
Creamed Spinach
Beef Meatloaf With Tomato Glaze
Creamed Spinach
Comparing Key Nutrients
| Nutrient | Beef Meatloa... | Creamed Spinach |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 20.0g | 3.0g |
| Fat | 12.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Meatloaf With Tomato Glaze
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, ONIONS, WATER, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), TEXTURED SOY FLOUR, GREEN PEPPERS, BREADCRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, , YEAST, CANOLA OIL), EGG WHITES, POTATO EXTRACT, NATURAL FLAVORING, NONFAT DRY MILK, SALT, PARSLEY, GLAZE INGREDIENTS: TOMATO PASTE, WATER, BROWN SUGAR, SUGAR, DISTILLED VINEGAR, CORN SYRUP, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.
Creamed Spinach
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Meatloaf With Tom...
Vitamins
Minerals
Creamed Spinach
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Meatloaf With Tomato G...
Creamed Spinach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Meatloaf With Tomato Glaze Tags
Creamed Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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