Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Reduced Fat Ice Cream, Vanilla Chocolate Chip

Reduced Fat Ice Cream, Vanilla Chocolate Chip

Red Zone Sriracha Sauce

BSI: 35 - High Impact
BSI: 2 - Low Impact

Reduced Fat Ice Cream, Vanilla Chocolate Chip

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Reduced Fat ... Red Zone Sri...
Carbs 19.0g 1.0g
Sugars 12.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reduced Fat Ice C...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reduced Fat Ice Cream, Vanilla Chocolate Chip

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 75.2mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.7mg 4%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT ICE CREAM (MILK, SKIM MILK, CREAM, SUGAR, WHEY, BUTTERMILK, CORN SYRUP, CONTAINS 1% OR LESS OF MONO & DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, CELLULOSE GUM, NATURAL FLAVOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), CHOCOLATY COATING (COCONUT OIL, SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, PARTIALLY HYDROGENATED COCONUT OIL, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CHOCOLATE CHIP COOKIE {ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, MILKFAT, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL VANILLA EXTRACT), PALM OIL, SUGAR, PASTEURIZED EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, WHEY SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE), NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA, AMMONIUM BICARBONATE).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reduced Fat Ice Cream,...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reduced Fat Ice Cream, Vani...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reduced Fat Ice Cream, Vanilla Chocolate Chip Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891020

Report Data Issues for Reduced Fat Ice Cream, Vanilla Chocolate Chip

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce