Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than The Ravioli Store, Ravioli, Walnut & Basil Pesto, Walnut & Basil Pesto

The Ravioli Store, Ravioli, Walnut & Basil Pesto, Walnut & Basil Pesto

Wild Caught Mahi Mahi

The Ravioli Store, Ravioli, Walnut & Basil Pesto, Walnut & Basil Pesto
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -3.9
Net Carbs 30.0g Digestible carbs 60.1
Protein 14.0g Moderates impact -1.2
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Ravioli Store, Ravioli, Walnut & Basil Pesto, Walnut & Basil Pesto

g
Pasta By Shape & Type Pelican Bay Ltd. Branded

Full Food Name

The Ravioli Store, Ravioli, Walnut & Basil Pesto, Walnut & Basil Pesto

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient The Ravioli ... Wild Caught ...
Carbs 32.0g 0.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 14.0g 21.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Ravioli Store...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Ravioli Store, Ravioli, Walnut & Basil Pesto, Walnut & Basil Pesto

Serving size 140.0 Gg

Calories 309

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 99.4mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.8mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: SEMOLINA FLOUR, DURUM FLOUR, WATER, EGGS, SALT, BASIL, FILLING: RICOTTA CHEESE (MILK, STARTER, SALT, BASIL, WALNUTS, PARMIGIANO REGGIANO (PASTEURIZED COW'S MILK, RENNET, SALT, ENZYMES), GARLIC, OLIVE OIL, SALT

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Ravioli Store, Rav...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Ravioli Store, Ravioli,...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Ravioli Store, Ravioli, Walnut & Basil Pesto, Walnut & Basil Pesto Tags

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pelican Bay Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891517

Report Data Issues for The Ravioli Store, Ravioli, Walnut & Basil Pesto, Walnut & Basil Pesto

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi