Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Chocolate Meringue Pie

Chocolate Meringue Pie

Wavy Potato Chips

Chocolate Meringue Pie
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.9g Not digested -1.9
Net Carbs 47.1g Digestible carbs 94.1
Protein 3.0g Moderates impact -0.5
Fat 14.0g Slows digestion -1.7
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Meringue Pie

g
Cakes, Cupcakes, Snack Cakes Bonert's Incorporated Branded

Full Food Name

Chocolate Meringue Pie, Chocolate

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Chocolate Me... Wavy Potato ...
Carbs 48.0g 15.0g
Sugars 27.0g 1.0g
Fiber 0.9g 1.0g
Protein 3.0g 1.0g
Fat 14.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Meringu...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Meringue Pie

Serving size 118.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.9g 3%
Total Sugars 27.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, EGG WHITES (TRIETHYL CITRATE, WATER, XANTHAN GUM), VANILLA ECLAIR (MODIFIED FOOD STARCH, DEXTROSE, GLUCONO DELTA LACTONE, SALT, SUGAR, TITANIUM DIOXIDE (COLORING AGENT), ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ALGENATE, POTASSIUM SORBATE (AS A PRESERVATIVE), ARTIFICIAL COLOR (FD&C YELLOW #5 AND #6), COCOA POWDER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), MODIFIED FOOD STARCH (TAPIOCA), ARTIFICIAL FLAVOR, SALT, COCOA POWDER (ALKALIZED), MODIFIED FOOD STARCH (CORN), DEXTROSE, CAROB BEAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), AGAR, GLUCONO DELTA LACTONE, SORBIC ACID, CREAM OF TARTAR, SODIUM PHOSPHATE, SODIUM ALUMINUM SULPHATE, NATURAL FLAVOR, VANILLIN, GUAR GUM.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Meringue Pie

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Meringue Pie

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Meringue Pie Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bonert's Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891604

Report Data Issues for Chocolate Meringue Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips