Which food has less impact on blood sugar?

Hardwood Smoked Sliced Andouille Chicken Sausage has less impact on blood sugar than Pancake & Waffle Mix, Almond Blueberry

Pancake & Waffle Mix, Almond Blueberry

Hardwood Smoked Sliced Andouille Chicken Sausage

Pancake & Waffle Mix, Almond Blueberry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.0g Not digested -10.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.9
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Sliced Andouille Chicken Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 14.3g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancake & Waffle Mix, Almond Blueberry

g
Cake, Cookie & Cupcake Mixes Anna's Choice, Llc Branded

Full Food Name

Pancake & Waffle Mix, Almond Blueberry

Hardwood Smoked Sliced Andouille Chicken Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Hardwood Smoked Sliced Andouille Chicken Sausage, Hardwood Smoked

Comparing Key Nutrients

Nutrient Pancake & Wa... Hardwood Smo...
Carbs 30.0g 2.0g
Sugars 5.0g 1.0g
Fiber 5.0g 0.0g
Protein 4.0g 12.0g
Fat 6.0g 8.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pancake & Waffle ...

Hardwood Smoked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pancake & Waffle Mix, Almond Blueberry

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.1mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED BROWN RICE FLOUR, ORGANIC ALMOND MEAL, ORGANIC CORN FLOUR, ORGANIC COCONUT SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC WILD BLUEBERRIES, ORGANIC BLUE AGAVE FIBER, ORGANIC VANILLA, SEA SALT.

Hardwood Smoked Sliced Andouille Chicken Sausage

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SPICES (INCLUDING PAPRIKA), SALT, CULTURED CELERY POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SMOKED SUGAR, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pancake & Waffle Mix, ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 9% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Sliced...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pancake & Waffle Mix, Almon...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿฅ– Refined Carb

Hardwood Smoked Sliced Ando...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hardwood Smoked Sliced Andouille Chicken Sausage Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Anna's Choice, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891762

Report Data Issues for Pancake & Waffle Mix, Almond Blueberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639857

Report Data Issues for Hardwood Smoked Sliced Andouille Chicken Sausage