Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Breaded Cheddar Bacon Encrusted Shrimp

Breaded Cheddar Bacon Encrusted Shrimp

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 42 - High Impact
BSI: 11 - Moderate Impact

Breaded Cheddar Bacon Encrusted Shrimp

g
Frozen Fish & Seafood Finlay Extracts & Ingredients Usa, Inc. Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Breaded Ched... Crunchy No S...
Carbs 24.0g 8.0g
Sugars 1.0g 3.0g
Fiber 2.0g 2.0g
Protein 10.0g 7.0g
Fat 17.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Cheddar B...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Cheddar Bacon Encrusted Shrimp

Serving size 113.0 Gg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 1039.6mg 45%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, POTATO STICKS (DRIED POTATOES, COTTONSEED OIL, SALT), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED POTATOES, BUTTERMILK POWDER, YEAST EXTRACT, WHEY, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, DRIED PARSLEY, PALM OIL, DEXTROSE, EGG WHITES, WHEAT GLUTEN, DRIED ONION, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, FLAVOR (TORULA YEAST, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, NATURAL SMOKE FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, THIAMIN HYDROCHLORIDE, LECITHIN), MALTODEXTRIN, NONFAT MILK, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), XANTHAN GUM, PAPRIKA EXTRACT, TURMERIC EXTRACT, GUAR GUM, ANNATTO EXTRACT, CARAMEL COLOR, SOY LECITHIN, SPICE EXTRACT. PARTIALLY FRIED IN CANOLA OIL.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Cheddar Bacon ...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Cheddar Bacon Encru...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Cheddar Bacon Encrusted Shrimp Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892158

Report Data Issues for Breaded Cheddar Bacon Encrusted Shrimp

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread