Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Dry Rub Seasoned Pork Tenderloin, Honey Chipotle

Dry Rub Seasoned Pork Tenderloin, Honey Chipotle

Pure Living Probiotic Shots

Dry Rub Seasoned Pork Tenderloin, Honey Chipotle
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.2g Not digested -0.4
Net Carbs 3.8g Digestible carbs 7.5
Protein 19.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dry Rub Seasoned Pork Tenderloin, Honey Chipotle

Other Meats Clemens Food Group, Llc Branded

Full Food Name

Dry Rub Seasoned Pork Tenderloin, Honey Chipotle

Pure Living Probiotic Shots

Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Dry Rub Seas... Pure Living ...
Carbs 4.0g 3.0g
Sugars 4.0g 1.0g
Fiber 0.2g 0g
Protein 19.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dry Rub Seasoned ...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dry Rub Seasoned Pork Tenderloin, Honey Chipotle

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 420.0mg 18%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUTION INGREDIENTS: WATER, CONTAINS LESS THAN 2% OF: POTASSIUM LACTATE, VINEGAR, SODIUM PHOSPHATE, SALT, FLAVORING., COATING INGREDIENTS: TURBINADO SUGAR, REFINERY SYRUP, BROWN SUGAR, SEA SALT, CHIPOTLE PEPPER, SPICE, HONEY, SPICE EXTRACTIVES, NATURAL SMOKE FLAVOR.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dry Rub Seasoned Pork ...

Vitamins

Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dry Rub Seasoned Pork Tende...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dry Rub Seasoned Pork Tenderloin, Honey Chipotle Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893599

Report Data Issues for Dry Rub Seasoned Pork Tenderloin, Honey Chipotle

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots