Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Smoked Sausage, Seasoned With Cavender's All Purpose Greek Seasoning

Smoked Sausage, Seasoned With Cavender's All Purpose Greek Seasoning

Imported Virgin Sunflower Oil

BSI: 3 - Low Impact
BSI: 0 - Low Impact

Smoked Sausage, Seasoned With Cavender's All Purpose Greek Seasoning

g
Sausages, Hotdogs & Brats Morrilton Packing Co Inc Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Smoked Sausa... Imported Vir...
Carbs 1.5g 0.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 11.0g 0.0g
Fat 19.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Sausage, S...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Sausage, Seasoned With Cavender's All Purpose Greek Seasoning

Serving size 76.0 Gg

Calories 220

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 53.2mg 18%
Sodium 516.8mg 22%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, AND UP TO 2% OF THE FOLLOWING: CAVENDER'S SEASONING: (SALT, BLACK PEPPER, CORN STARCH, GARLIC, MONOSODIUM GLUTAMATE, OREGANO, FLAVOR BASE SEASONING: (HYDROLYZED CORN SOY PROTEIN, SUGAR, ONION POWDER, SPICE EXTRACTIVES), PARSLEY AND FIVE OTHER SPICES), POTASSIUM LACTATE, SODIUM PHOSPHATE, PORK BROTH, SPICES, GARLIC, SODIUM DIACETATE, SODIUM NITRITE.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Sausage, Season...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Sausage, Seasoned Wi...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Sausage, Seasoned With Cavender's All Purpose Greek Seasoning Tags

No tags available for this food

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morrilton Packing Co Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893843

Report Data Issues for Smoked Sausage, Seasoned With Cavender's All Purpose Greek Seasoning

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil