Which food has less impact on blood sugar?
Baked Coconut Chips, Sweet And Salty has less impact on blood sugar than Apple Sauce
Apple Sauce
Baked Coconut Chips, Sweet And Salty
Apple Sauce
Baked Coconut Chips, Sweet And Salty
Comparing Key Nutrients
| Nutrient | Apple Sauce | Baked Coconu... |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 21.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 10.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Sauce
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, VITAMIN C (ASCORBIC ACID).
Baked Coconut Chips, Sweet And Salty
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT PULP, COCONUT NECTAR, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Sauce
Vitamins
Baked Coconut Chips, S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Sauce
Baked Coconut Chips, Sweet ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Sauce Tags
Baked Coconut Chips, Sweet And Salty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Sauce has a BSI of 44.0 while Baked Coconut Chips, Sweet And Salty has a BSI of 14.6. Baked Coconut Chips, Sweet And Salty has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Coconut Chips, Sweet And Salty appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Sauce contains 20.4g of carbohydrates per 100g, while Baked Coconut Chips, Sweet And Salty contains 45.0g per 100g. Apple Sauce has 24.7g fewer carbs, which may result in less blood sugar impact.
Apple Sauce provides 0.9g of fiber per 100g, compared to 5.0g in Baked Coconut Chips, Sweet And Salty. Baked Coconut Chips, Sweet And Salty provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.