Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than Apple Walnut Salad With Chicken
Apple Walnut Salad With Chicken
Roasted & Salted Sunflower Kernels, Roasted & Salted
Apple Walnut Salad With Chicken
Roasted & Salted Sunflower Kernels, Roasted & Salted
Comparing Key Nutrients
| Nutrient | Apple Walnut... | Roasted & Sa... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 7.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Walnut Salad With Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SWEET ONION DIJON DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), RADICCHIO, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WALNUTS, RED ONION, CARROT, GREEN LEAF LETTUCE.
Roasted & Salted Sunflower Kernels, Roasted & Salted
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Walnut Salad Wit...
Vitamins
Minerals
Roasted & Salted Sunfl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Walnut Salad With Chi...
Roasted & Salted Sunflower ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Walnut Salad With Chicken Tags
No tags available for this food
Roasted & Salted Sunflower Kernels, Roasted & Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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