Which food has less impact on blood sugar?

Bacon! Honey Bbq Meatloaf Topped With Bacon has less impact on blood sugar than Organic Lowfat Yogurt

Bacon! Honey Bbq Meatloaf Topped With Bacon

Organic Lowfat Yogurt

BSI: 25 - Moderate Impact
BSI: 52 - High Impact

Bacon! Honey Bbq Meatloaf Topped With Bacon

g
Other Deli Ahold Usa, Inc. Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Bacon! Honey... Organic Lowf...
Carbs 14.0g 26.0g
Sugars 7.0g 23.0g
Fiber 1.0g 0.0g
Protein 19.0g 6.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon! Honey Bbq ...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon! Honey Bbq Meatloaf Topped With Bacon

Serving size 113.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 649.8mg 28%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, CHICKEN, OATS, EGGS, WATER, HONEY BBQ SAUCE (WATER, TOMATO PASTE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MOLASSES, HONEY, BROWN SUGAR, GRANULATED SUGAR, SPICES, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM AND GARLIC), SOYBEAN OIL, SALT, LIQUID SMOKE, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHROCYTE, SODIUM NITRITE), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), DEHYDRATED ONION SOUP BASE (ONION POWDER, SALT, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, AND SALT], CARAMEL COLOR, YEAST EXTRACT AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon! Honey Bbq Meatl...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon! Honey Bbq Meatloaf T...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon! Honey Bbq Meatloaf Topped With Bacon Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894847

Report Data Issues for Bacon! Honey Bbq Meatloaf Topped With Bacon

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt