Which food has less impact on blood sugar?
Goat Cheese, Mild has less impact on blood sugar than Smoked Sausage, Cheddar Cheese & Jalapeno Peppers
Smoked Sausage, Cheddar Cheese & Jalapeno Peppers
Goat Cheese, Mild
Smoked Sausage, Cheddar Cheese & Jalapeno Peppers
Goat Cheese, Mild
Comparing Key Nutrients
| Nutrient | Smoked Sausa... | Goat Cheese,... |
|---|---|---|
| Carbs | 2.0g | 0.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 10.0g | 9.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Sausage, Cheddar Cheese & Jalapeno Peppers
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEASONING (HYDROLYZED SOY PROTEIN, SALT, CORN SYRUP SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, HYDROLYZED WHEY PROTEIN, ASCORBIC ACID, SPICES, SODIUM CITRATE, SPICE EXTRACTIVES), PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO CAROTENAL AND BETA CAROTENE COLORING], BEEF, JALAPENO PEPPERS, SALT, SODIUM NITRITE, DEXTROSE, RED #3.
Goat Cheese, Mild
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Sausage, Chedda...
Vitamins
Minerals
Goat Cheese, Mild
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoked Sausage, Cheddar Che...
Goat Cheese, Mild
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Sausage, Cheddar Cheese & Jalapeno Peppers Tags
No tags available for this food
Goat Cheese, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Sausage, Cheddar Cheese & Jalapeno Peppers
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Report Data Issues for Goat Cheese, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Sausage, Cheddar Cheese & Jalapeno Peppers has a BSI of 3.8 while Landana, Goat Cheese, Mild has a BSI of 0.0. Landana, Goat Cheese, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Landana, Goat Cheese, Mild appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Sausage, Cheddar Cheese & Jalapeno Peppers contains 3.6g of carbohydrates per 100g, while Landana, Goat Cheese, Mild contains 0.0g per 100g. Landana, Goat Cheese, Mild has 3.6g fewer carbs, which may result in less blood sugar impact.
Smoked Sausage, Cheddar Cheese & Jalapeno Peppers provides 0.0g of fiber per 100g, compared to 0.0g in Landana, Goat Cheese, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.