Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Victory Bar, Cookies & Creme

Victory Bar, Cookies & Creme

Celery Salt

Victory Bar, Cookies & Creme
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 16.0g Not digested -32.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 21.0g Moderates impact -1.4
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Victory Bar, Cookies & Creme

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Full Food Name

Victory Bar, Cookies & Creme

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Victory Bar,... Celery Salt
Carbs 27.0g 0.0g
Sugars 7.0g 0g
Fiber 16.0g 0g
Protein 21.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Victory Bar, Cook...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Victory Bar, Cookies & Creme

Serving size 65.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 16.0g 57%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 100.1mg 8%
Iron 0.4mg 2%
Potassium 55.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (OHYEAH! BLEND CONSISTING OF WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE), NATURAL PREBIOTIC SOLUBLE FIBER FROM VEGETABLE SOURCE (ISOMALTO-OLIGOSACCHRIDES), ALMOND BUTTER, GLUTEN FREE CHOCOLATE COOKIE [RICE FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), COCOA POWDER, SALT AND BAKING SODA], AGAVE SYRUP, WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NON-FAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA AND NATURAL FLAVORS], COCOA BUTTER, HONEY, SOY LECITHIN (AN EMULSIFIER), EVAPORATED CANE JUICE CRYSTALS, NATURAL FLAVORS, GUAR GUM AND SEA SALT.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Victory Bar, Cookies &...

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 2% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Victory Bar, Cookies & Creme

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895147

Report Data Issues for Victory Bar, Cookies & Creme

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt