Which food has less impact on blood sugar?

Garden Lemon Juice, Lemon has less impact on blood sugar than Ultra Premium Soup, Vegetable, Chili

Ultra Premium Soup, Vegetable, Chili

Garden Lemon Juice, Lemon

Ultra Premium Soup, Vegetable, Chili
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 13.0g Not digested -26.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 14.0g Moderates impact -2.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Lemon Juice, Lemon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultra Premium Soup, Vegetable, Chili

g
Chili & Stew Brooke & Bradford, Llc Branded

Full Food Name

Ultra Premium Soup, Vegetable, Chili

Garden Lemon Juice, Lemon

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Concord Foods Llc Branded

Full Food Name

Garden Lemon Juice, Lemon

Comparing Key Nutrients

Nutrient Ultra Premiu... Garden Lemon...
Carbs 48.0g 0.0g
Sugars 9.0g 0g
Fiber 13.0g 0g
Protein 14.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Premium Sou...

Garden Lemon Juic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Premium Soup, Vegetable, Chili

Serving size 72.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.8mg 30%
Total Carbohydrates 48.0g 17%
Dietary Fiber 13.0g 47%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.8mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BEAN, BLACK BEAN, TOMATO, POTATO STARCH, CORN, CARROT, ONION, SEA SALT, ORGANIC SPICES

Garden Lemon Juice, Lemon

Serving size 5.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Premium Soup, Ve...

Vitamins

Vitamin C 23% DV
Vitamin A 617% DV

Minerals

Calcium 21% DV
Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Garden Lemon Juice, Lemon

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Premium Soup, Vegetab...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Garden Lemon Juice, Lemon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Premium Soup, Vegetable, Chili Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brooke & Bradford, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895656

Report Data Issues for Ultra Premium Soup, Vegetable, Chili

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2669108

Report Data Issues for Garden Lemon Juice, Lemon