Which food has less impact on blood sugar?

Blueberry Greek Yogurt Covered Raisins has less impact on blood sugar than French Bread Pizza, Pepperoni

French Bread Pizza, Pepperoni

Blueberry Greek Yogurt Covered Raisins

BSI: 85 - High Impact
BSI: 39 - High Impact

French Bread Pizza, Pepperoni

g
Pizza The Schwan Food Company Branded

Blueberry Greek Yogurt Covered Raisins

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Comparing Key Nutrients

Nutrient French Bread... Blueberry Gr...
Carbs 47.0g 21.0g
Sugars 5.0g 20.0g
Fiber 3.0g 1.0g
Protein 15.0g 1.0g
Fat 15.0g 4.5g

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French Bread Pizz...

Blueberry Greek Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Bread Pizza, Pepperoni

Serving size 167.0 Gg

Calories 391

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 1180.7mg 51%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.4mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, DOUGH CONDITIONER (ENZYME, SWEET WHEY, AMMONIUM SULFATE, L-CYSTEINE, CORN STARCH, VEGETABLE MONO AND DIGLYCERIDES, ASCORBIC ACID, HYDRATED MONOGLYCERIDES, ISOLATED SOY PROTEIN, MODIFIED CELLULOSE, SOY LECITHIN)), SAUCE (WATER, TOMATO PASTE, SEASONING BLEND (SUGAR, SALT, SPICES, MALTODEXTRIN, GARLIC, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, ONION, GARLIC POWDER, CELLULOSE POWDER), MODIFIED CORN STARCH), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Blueberry Greek Yogurt Covered Raisins

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.4mg 2%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, STRAINED GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK POWDER, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN, AND NATURAL FLAVOR), NATURAL VEGETABLE COLOR, NATURAL FLAVOR, TAPIOCA DEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Bread Pizza, Pe...

Vitamins

Vitamin C 6% DV
Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Greek Yogurt...

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Bread Pizza, Pepperoni

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Blueberry Greek Yogurt Cove...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Bread Pizza, Pepperoni Tags

Blueberry Greek Yogurt Covered Raisins Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896055

Report Data Issues for French Bread Pizza, Pepperoni

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662024

Report Data Issues for Blueberry Greek Yogurt Covered Raisins