Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Sweet Cream & Berry Pretzel Pastry

Sweet Cream & Berry Pretzel Pastry

Harris Teeter, Dip, Spinach

Sweet Cream & Berry Pretzel Pastry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 158.8g Measurement baseline —
Carbohydrates 108.0g Raises blood sugar 216.0
Fiber 2.1g Not digested -4.1
Net Carbs 105.9g Digestible carbs 211.9
Protein 13.0g Moderates impact -3.5
Fat 19.0g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cream & Berry Pretzel Pastry

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Full Food Name

Sweet Cream & Berry Pretzel Pastry

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Sweet Cream ... Harris Teete...
Carbs 108.0g 3.0g
Sugars 56.0g 1.0g
Fiber 2.1g 1.0g
Protein 13.0g 1.0g
Fat 19.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cream & Ber...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cream & Berry Pretzel Pastry

Serving size 158.8 Gg

Calories 519

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 370.0mg 16%
Total Carbohydrates 108.0g 39%
Dietary Fiber 2.1g 7%
Total Sugars 56.0g

* 49.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. [MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME {ADDED FOR IMPROVED BAKING}, MALTED BARLEY FLOUR]), CREAM CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, CAROB BEAN GUM), WATER, MARION BERRY FILLING ( MARION BERRIES, SUGAR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], AGAR, CITRIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE]), NONFAT DRY MILK, EGG, YEAST, CORNSTARCH, SALT, VANILLA EXTRACT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES).

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cream & Berry Pr...

Vitamins

Vitamin C 3% DV
Vitamin A 49% DV

Minerals

Calcium 6% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cream & Berry Pretzel...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cream & Berry Pretzel Pastry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896133

Report Data Issues for Sweet Cream & Berry Pretzel Pastry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach