Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Blueberry Mega Muffin

Blueberry Mega Muffin

Organic Sliced Peaches

Blueberry Mega Muffin
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 0.9g Not digested -1.9
Net Carbs 66.1g Digestible carbs 132.1
Protein 8.0g Moderates impact -1.4
Fat 28.0g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Mega Muffin

g
Croissants, Sweet Rolls, Muffins & Other Pastries Hostess Brands, Llc Branded

Full Food Name

Blueberry Mega Muffin, Blueberry

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Blueberry Me... Organic Slic...
Carbs 67.0g 14.0g
Sugars 33.0g 12.0g
Fiber 0.9g 2.0g
Protein 8.0g 1.0g
Fat 28.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Mega Mu...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Mega Muffin

Serving size 156.0 Gg

Calories 540

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.8mg 37%
Sodium 380.6mg 17%
Total Carbohydrates 67.0g 24%
Dietary Fiber 0.9g 3%
Total Sugars 33.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.6mg 3%
Iron 2.7mg 15%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (BLEACHED WHOLE WHEAT FLOUR, WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA), BLUEBERRY, WATER, CORN SYRUP, GLYCERIN, MODIFIED CORNSTARCH, WHEY, SODIUM ALUMINUM PHOSPHATE, SALT, BAKING SODA, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, DATEM, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), ENZYMES.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Mega Muffin

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Mega Muffin

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896188

Report Data Issues for Blueberry Mega Muffin

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches