Which food has less impact on blood sugar?

Puttanesca has less impact on blood sugar than Arabica Truffes Cappuccino Fantaisie

Arabica Truffes Cappuccino Fantaisie

Puttanesca

Arabica Truffes Cappuccino Fantaisie
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.2
Fat 18.0g Slows digestion -2.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Puttanesca
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arabica Truffes Cappuccino Fantaisie

g
Chocolate Deli Truff Belgium Branded

Full Food Name

Arabica Truffes Cappuccino Fantaisie

Puttanesca

g
Prepared Pasta & Pizza Sauces Patsy's Brand, Inc. Branded

Full Food Name

Puttanesca

Comparing Key Nutrients

Nutrient Arabica Truf... Puttanesca
Carbs 20.0g 7.0g
Sugars 17.0g 5.0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 18.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Arabica Truffes C...

Puttanesca

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arabica Truffes Cappuccino Fantaisie

Serving size 40.0 Gg

Calories 250

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL, SUGAR, DEFATTED COCOA POWDER (15%), WHEY SOLIDS (MILK), EMULSIFIER: SOYA LECITHIN, FLAVOURING.

Puttanesca

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 319.8mg 14%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPORTED ITALIAN TOMATOES, TOMATO PUREE, BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE), CAPERS, IMPORTED OLIVE OIL, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE, VINEGAR, EXTRA VIRGIN OLIVE OIL), FRESH GARLIC, ANCHOVIES (SALTED ANCHOVIES, OLIVE OIL, ACETIC ACID), FRESH ONIONS, PARSLEY, BASIL, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arabica Truffes Cappuc...

Minerals

Calcium 10% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Puttanesca

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arabica Truffes Cappuccino ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more

Puttanesca

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arabica Truffes Cappuccino Fantaisie Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deli Truff Belgium
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 567587

Report Data Issues for Arabica Truffes Cappuccino Fantaisie

Brand Patsy's Brand, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013510

Report Data Issues for Puttanesca