Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Ice Cream, Hoppin Holidoodle

Ice Cream, Hoppin Holidoodle

Empire Apples, Empire

Ice Cream, Hoppin Holidoodle
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.2
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream, Hoppin Holidoodle

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Ice Cream, Hoppin Holidoodle

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Ice Cream, H... Empire Apple...
Carbs 26.0g 22.0g
Sugars 21.0g 16.0g
Fiber 1.0g 4.9g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream, Hoppin Holidoodle

Serving size 83.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 84.7mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.6mg 8%
Iron 0.0mg 0%
Potassium 130.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, WHEY, CINNAMON GRAHAM SWIRL {GRAHAM CRACKER CRUMBS (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OILS, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORN STARCH), CINNAMON, COCONUT OIL, MONO & DIGLYCERIDES, SALT, SOY LECITHIN}, RED FROSTING SWIRL {POWDERED SUGAR (SUGAR, CORN STARCH), SOYBEAN OIL, COCONUT OIL, RED 40 LAKE, MONO & DIGLYCERIDES, SOY LECITHIN, TITANIUM DIOXIDE FOR COLOR, SALT, NATURAL FLAVOR}, SNICKERDOODLE COOKIE DOUGH CHUNKS {BLEACHED WHEAT FLOUR, SUGAR, PALM SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, CORN STARCH}, CORN SYRUP, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream, Hoppin Holi...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream, Hoppin Holidoodle

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896671

Report Data Issues for Ice Cream, Hoppin Holidoodle

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire