Which food has less impact on blood sugar?

Flix Candy, Disney Frozen Gummy Bands Candy, Grape, Strawberry, Blue Raspberry, Grape, Strawberry, Blue Raspberry has less impact on blood sugar than Squeezable Applesauce

Flix Candy, Disney Frozen Gummy Bands Candy, Grape, Strawberry, Blue Raspberry, Grape, Strawberry, Blue Raspberry

Squeezable Applesauce

BSI: 22 - Moderate Impact
BSI: 28 - Moderate Impact

Flix Candy, Disney Frozen Gummy Bands Candy, Grape, Strawberry, Blue Raspberry, Grape, Strawberry, Blue Raspberry

g
Candy Imaginings 3 Branded

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Flix Candy, ... Squeezable A...
Carbs 11.0g 15.0g
Sugars 7.0g 12.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flix Candy, Disne...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flix Candy, Disney Frozen Gummy Bands Candy, Grape, Strawberry, Blue Raspberry, Grape, Strawberry, Blue Raspberry

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAGENTA BAND INGREDIENTS: SUGAR CANE SYRUP, WATER, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS (FD&C RED NO. 40, RED NO. 3). PURPLE BAND INGREDIENTS: SUGAR, CORN SYRUP, WATER, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS (FD&C RD NO. 40, RED NO. 3, BLUE NO. 1), BLUE BAND INGREDIENTS: SUGAR, CORN SYRUP, WATER, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS (FD&C BLUE NO. 1)

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flix Candy, Disney Fro...

No significant vitamin or mineral data available

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flix Candy, Disney Frozen G...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 2 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flix Candy, Disney Frozen Gummy Bands Candy, Grape, Strawberry, Blue Raspberry, Grape, Strawberry, Blue Raspberry Tags

Squeezable Applesauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Imaginings 3
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1896679

Report Data Issues for Flix Candy, Disney Frozen Gummy Bands Candy, Grape, Strawberry, Blue Raspberry, Grape, Strawberry, Blue Raspberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce