Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Breath Freshening Sugar Free Gum, Bubble Gum

Breath Freshening Sugar Free Gum, Bubble Gum

Everything Dip

Breath Freshening Sugar Free Gum, Bubble Gum
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.8g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breath Freshening Sugar Free Gum, Bubble Gum

g
Chewing Gum & Mints B Fresh, Inc. Branded

Full Food Name

Breath Freshening Sugar Free Gum, Bubble Gum

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Breath Fresh... Everything Dip
Carbs 2.0g 2.0g
Sugars 0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breath Freshening...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breath Freshening Sugar Free Gum, Bubble Gum

Serving size 2.8 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

XYLITOL, GUM BASE, NATURAL FRUIT FLAVOR, VITAMIN B12, CALCIUM CITRATE (PH REGULATOR), CALCIUM GLUCONATE (PH REGULATOR).

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breath Freshening Suga...

Vitamins

Vitamin B12 18601% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breath Freshening Sugar Fre...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🐌 Low Digestibility
🧪 Sugar Alcohol

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
🧪 Preservative
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breath Freshening Sugar Free Gum, Bubble Gum Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

Everything Dip Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B Fresh, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1897001

Report Data Issues for Breath Freshening Sugar Free Gum, Bubble Gum

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip