Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Bearded Brothers, Energy Bar, Mega Maca Chocolate, Mega Maca Chocolate

Bearded Brothers, Energy Bar, Mega Maca Chocolate, Mega Maca Chocolate

Italian Organic Canola Oil

Bearded Brothers, Energy Bar, Mega Maca Chocolate, Mega Maca Chocolate
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 7.0g Moderates impact -1.3
Fat 12.0g Slows digestion -1.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bearded Brothers, Energy Bar, Mega Maca Chocolate, Mega Maca Chocolate

g
Snack, Energy & Granola Bars Bearded Brothers Llc Branded

Full Food Name

Bearded Brothers, Energy Bar, Mega Maca Chocolate, Mega Maca Chocolate

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Bearded Brot... Italian Orga...
Carbs 30.0g 0.0g
Sugars 20.0g 0g
Fiber 4.0g 0g
Protein 7.0g 0.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bearded Brothers,...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bearded Brothers, Energy Bar, Mega Maca Chocolate, Mega Maca Chocolate

Serving size 56.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 16.8mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DATES, ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC MACA POWDER, ORGANIC CACAO NIBS, MEXICAN COCOA* (DUTCH COCOA, INDONESIAN CINNAMON, CEYLON CINNAMON AND VANILLA POWDER), ORGANIC CHIA SEEDS, ORGANIC EVAPORATED COCONUT PALM NECTAR*, SEA SALT

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bearded Brothers, Ener...

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 14% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bearded Brothers, Energy Ba...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bearded Brothers, Energy Bar, Mega Maca Chocolate, Mega Maca Chocolate Tags

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bearded Brothers Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897012

Report Data Issues for Bearded Brothers, Energy Bar, Mega Maca Chocolate, Mega Maca Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil