Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder

Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder

Pork Cracklins

Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 5.0g Moderates impact -0.5
Fat 20.0g Slows digestion -1.6
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Full Food Name

Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Tiramisu Lad... Pork Cracklins
Carbs 29.0g 0.0g
Sugars 21.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 7.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tiramisu Lady Fin...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder

Serving size 106.0 Gg

Calories 310

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 139.9mg 47%
Sodium 139.9mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM (HEAVY CREAM, CARRAGEENAN, MONO- AND DIGLYCERIDES), SUGAR, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS], WATER, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, CREAM, LACTIC ACID, MILK, POTASSIUM SORBATE, XANTHAN GUM, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES), EGGS, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLK, SOUR CREAM (CULTURED CREAM, CORN STARCH-MODIFIED, SODIUM HOSPHATE, GUAR GUM, TRIETHYL CITRATE), MOCHA PASTE (WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, ESPRESSO EXTRACT, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), VANILLA, GELATIN, COFFEE, BAKING POWDER (SODIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULPHATE, CALCIUM PHOSPHATE), SODIUM BICARBONATE, COCOA POWDER.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tiramisu Lady Finger C...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tiramisu Lady Finger Cookie...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897495

Report Data Issues for Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins