Which food has less impact on blood sugar?

Hash Browns Shredded Potatoes has less impact on blood sugar than Cheese Danish Classic Pastry

Cheese Danish Classic Pastry

Hash Browns Shredded Potatoes

BSI: 54 - High Impact
BSI: 28 - Moderate Impact

Cheese Danish Classic Pastry

g
Cakes, Cupcakes, Snack Cakes Mckee Foods Corporation Branded

Hash Browns Shredded Potatoes

g
Entrees, Sides & Small Meals Target Stores Branded

Comparing Key Nutrients

Nutrient Cheese Danis... Hash Browns ...
Carbs 28.0g 16.0g
Sugars 13.0g 0.0g
Fiber 0.0g 2.0g
Protein 4.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Danish Cla...

Hash Browns Shred...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Danish Classic Pastry

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 20.0mg 7%
Sodium 259.9mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.1mg 7%
Iron 1.0mg 6%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [ADDED AS COLOR], VITAMIN D3, WHEY), SUGAR, WATER, EGGS, NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK, SKIM MILK AND CREAM, SALT, CAROB BEAN GUM), HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, EGG WHITES, CORN SYRUP, PALM OIL, MONO- AND DIGLYCERIDES, SALT, MODIFIED CORN STARCH, TAPIOCA DEXTRIN, CALCIUM CARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), GLYCERINE, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, AGAR, WHEY, CALCIUM SULFATE, LACTIC ACID, DEXTROSE, FUMARIC ACID, SOY LECITHIN, CALCIUM LACTATE, LEMON JUICE CONCENTRATE, SODIUM HEXAMETAPHOSPHATE, GUAR GUM, NONFAT DRY MILK, XANTHAN GUM, TITANIUM DIOXIDE, ASCORBIC ACID.

Hash Browns Shredded Potatoes

Serving size 78.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.4mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Danish Classic ...

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Hash Browns Shredded P...

Vitamins

Vitamin C 7% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Danish Classic Pastry

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more

Hash Browns Shredded Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Danish Classic Pastry Tags

Hash Browns Shredded Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897535

Report Data Issues for Cheese Danish Classic Pastry

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2659435

Report Data Issues for Hash Browns Shredded Potatoes