Which food has less impact on blood sugar?
Chewy Bar, Peanut Butter
Glencourt Inc.100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Chewy Bar, P... | 100% Fruit Bar |
|---|---|---|
| Carbs | 17.0g | 32.0g |
| Sugars | 5.0g | 29.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Chewy Bar, Peanut Butter vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewy Bar, Peanut Butter
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy Bar, Peanut Butter
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], RICE FLOUR, WHOLE ROLLED OATS, CORN SYRUP, PUFFED WHOLE WHEAT, PEANUT BUTTER CHIPS [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN (EMULSIFIER)], PEANUT BUTTER (PEANUTS, PEANUT OIL), GLYCERIN, SUGAR, WHEAT FLAKES, CANOLA AND/OR SOYBEAN OIL, MALTODEXTRIN, SALT, SOY LECITHIN (EMULSIFIER), PARTIALLY DEFATTED PEANUT FLOUR, DRY MALT EXTRACT (CONTAINS CORN SOLIDS), CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR], COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR], COCOA POWDER (PROCESSED WITH ALKALI), MOLASSES, HONEY, CALCIUM CARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, ALMONDS, SOY PROTEINS, DRIED UNSWEETENED COCONUT, NATURAL AND ARTIFICIAL FLAVOR, COLOR (BETA CAROTENE).
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy Bar, Peanut Butter
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy Bar, Peanut Butter Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chewy Bar, Peanut Butter
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Report Data Issues for 100% Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy Bar, Peanut Butter has a BSI of 23.4 while 100% Fruit Bar has a BSI of 60.0. Chewy Bar, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewy Bar, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy Bar, Peanut Butter contains 73.9g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Chewy Bar, Peanut Butter has 12.6g fewer carbs, which may result in less blood sugar impact.
Chewy Bar, Peanut Butter provides 21.7g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Chewy Bar, Peanut Butter provides 16.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.