Which food has less impact on blood sugar?

Red Velvet Fingers has less impact on blood sugar than Garlic Texas Toast

Red Velvet Fingers

Garlic Texas Toast

BSI: 29 - Moderate Impact
BSI: 42 - High Impact

Red Velvet Fingers

g
Cakes, Cupcakes, Snack Cakes Specialty Bakers, Llc Branded

Garlic Texas Toast

g
Frozen Bread & Dough Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Red Velvet F... Garlic Texas...
Carbs 15.0g 22.0g
Sugars 10.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 4.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Fingers

Garlic Texas Toast

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Fingers

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 65.1mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED PALM OIL, WITH MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAGEENAN GUM, CELLULOSE GUM, CITRIC ACID, COCOA, COLOR (FD&C RED #40, RED #3, FD&C YELLOW #5, YELLOW #6), CORN SYRUP, ENZYMES, GUAR GUM, GLYCERINE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), LECITHIN, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, POTATO STARCH, POLYSORBATE 60, POTASSIUM SORBATE, SALT, SODIUM BENZOATE, SODIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, VINEGAR, XANTHAN GUM.

Garlic Texas Toast

Serving size 51.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.2mg 1%
Iron 1.4mg 8%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM STEARINE OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DEHYDRATED GARLIC, DRIED YEAST, DEHYDRATED ONION, WHEAT GLUTEN, INACTIVE YEAST, BUTTER (CREAM, SALT), SOY LECITHIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PARSLEY FLAKES, MALTED BARLEY FLOUR, NATURAL FLAVOR, ENZYMES, CELLULOSE GUM, SOYBEAN OIL, ANNATTO EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Fingers

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Garlic Texas Toast

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Fingers

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Garlic Texas Toast

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Specialty Bakers, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897564

Report Data Issues for Red Velvet Fingers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639535

Report Data Issues for Garlic Texas Toast