Which food has less impact on blood sugar?
Cold Pack Cheese Spread, Garden Vegetable has less impact on blood sugar than Jonathan Apples, Jonathan
Cold Pack Cheese Spread, Garden Vegetable
Jonathan Apples, Jonathan
Cold Pack Cheese Spread, Garden Vegetable
Jonathan Apples, Jonathan
Comparing Key Nutrients
| Nutrient | Cold Pack Ch... | Jonathan App... |
|---|---|---|
| Carbs | 4.0g | 22.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 4.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cold Pack Cheese Spread, Garden Vegetable
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), WATER, REDUCED LACTOSE WHEY, REDUCED PROTEIN WHEY, CREAM, VEGETABLES (RED BELL PEPPERS, ONION, CARROTS, CELERY, CELERY SEED), SORBIC ACID (TO PROTECT FLAVOR), XANTHAN GUM, LACTIC ACID, HYDROLYZED CORN PROTEIN, CANOLA OIL, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVOR.
Jonathan Apples, Jonathan
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cold Pack Cheese Sprea...
Vitamins
Minerals
Jonathan Apples, Jonathan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cold Pack Cheese Spread, Ga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cold Pack Cheese Spread, Garden Vegetable Tags
Jonathan Apples, Jonathan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Jonathan Apples, Jonathan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cold Pack Cheese Spread, Garden Vegetable has a BSI of 7.5 while Jonathan Apples, Jonathan has a BSI of 34.2. Cold Pack Cheese Spread, Garden Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Cold Pack Cheese Spread, Garden Vegetable appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cold Pack Cheese Spread, Garden Vegetable contains 14.3g of carbohydrates per 100g, while Jonathan Apples, Jonathan contains 14.3g per 100g. Both foods have similar carbohydrate content.
Cold Pack Cheese Spread, Garden Vegetable provides 0.0g of fiber per 100g, compared to 3.2g in Jonathan Apples, Jonathan. Jonathan Apples, Jonathan provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.