Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Sweetened Flakes Of Corn Cereal

Sweetened Flakes Of Corn Cereal

Super Sweet Whole Kernel Corn

Sweetened Flakes Of Corn Cereal
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Flakes Of Corn Cereal

g
Cereal Post Consumer Brands, Llc Branded

Full Food Name

Sweetened Flakes Of Corn Cereal

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Sweetened Fl... Super Sweet ...
Carbs 28.0g 9.0g
Sugars 12.0g 7.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Flakes ...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Flakes Of Corn Cereal

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Other Carbohydrates 14.9g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 4.5mg 25%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, SALT, MALT EXTRACT, CORN SYRUP, VITAMIN C (ASCORBIC ACID), NIACIN (NIACINAMIDE), REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D, WHEAT STARCH.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Flakes Of Co...

Vitamins

Vitamin C 54% DV
Vitamin A 269% DV
Vitamin D 16% DV
Niacin (B3) 202% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 211% DV
Vitamin B6 190% DV
Vitamin B12 202% DV

Minerals

Iron 81% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Flakes Of Corn Ce...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Flakes Of Corn Cereal Tags

🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897764

Report Data Issues for Sweetened Flakes Of Corn Cereal

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn