Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Angel Food Cake With Strawberry Icing

Angel Food Cake With Strawberry Icing

Pork Cracklins

BSI: 67 - High Impact
BSI: 0 - Low Impact

Angel Food Cake With Strawberry Icing

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Angel Food C... Pork Cracklins
Carbs 34.0g 0.0g
Sugars 27.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 7.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Angel Food Cake W...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Angel Food Cake With Strawberry Icing

Serving size 53.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, CORN SYRUP, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), CANOLA OIL AND/OR SOYBEAN OIL, CORN STARCH, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, SOY LECITHIN), CALCIUM SULFATE, SOYBEAN OIL, ORANGE PULP, CALCIUM CARBONATE, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, FUMARIC ACID, PROPYLENE GLYCOL, STRAWBERRIES, SODIUM PROPIONATE PRESERVATIVE, PARTIALLY HYDROGENATED COTTONSEED OIL AND/OR PARTIALLY HYDROGENATED CANOLA OIL, SODIUM ALUMINUM SULFATE, FOOD STARCH-MODIFIED, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE PRESERVATIVE, AGAR-AGAR, MALTODEXTRIN, LOCUST BEAN GUM, SODIUM LAURYL SULFATE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR WITH SULFITES, ETHYL ALCOHOL, CITRIC ACID PRESERVATIVE, TBHQ PRESERVATIVE, ARTIFICIAL COLOR (RED 40).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Angel Food Cake With S...

Vitamins

Niacin (B3) 5% DV
Riboflavin (B2) 15% DV
Folate 8% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Angel Food Cake With Strawb...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Angel Food Cake With Strawberry Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1898083

Report Data Issues for Angel Food Cake With Strawberry Icing

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins