Which food has less impact on blood sugar?

MAYONNAISE (SOYBEAN OIL, WATER, EGG, VINEGAR, HIGH FRUCTOSE, CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), VEGETABLE COLOR, ENZYMES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, POTATO STARCH, CORN STARCH, CELLULOSE TO PREVENT CAKING), PIMENTOS, JALAPENO PEPPERS, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS AND FLAVOR)), CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN, LEMON JUICE, BLACK PEPPER, SUGAR, PAPRIKA, TURMERIC, ONION, NATURAL FLAVOR, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), PAPRIKA OLEORESIN (FOR COLOR), POTASSIUM SORBATE (TO PROTECT FLAVOR).