Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Pound Cake, Strawberry Banana

Pound Cake, Strawberry Banana

Jonathan Apples, Jonathan

BSI: 79 - High Impact
BSI: 34 - High Impact
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pound Cake, ... Jonathan App...
Carbs 42.0g 22.0g
Sugars 24.0g 16.0g
Fiber 1.0g 4.9g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

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Pound Cake, Straw...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pound Cake, Strawberry Banana

Serving size 79.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 240.2mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, BANANA PUREE, ENRICHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, WALNUTS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: STRAWBERRY PURE, WHEY, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, CORN SYRUP, FLAKED YELLOW CORN, CANOLA OIL AND/OR SOYBEAN OIL, CORN STARCH, SALT, BAKING SODA, DEXTROSE, COCONUT, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, MONO- & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, BUTTER (CREAM, SALT), SODIUM ALUMINUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CITRIC ACID (PRESERVATIVE), PARTIALLY HYDROGENATED COTTONSEED OIL AND/OR PARTIALLY HYDROGENATED CANOLA OIL, CARAMEL COLOR, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), RED 40, ETHYL ALCOHOL, TRICALCIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), TUMERIC (COLOR), TBHQ(PRESERVATIVE), ENZYMES, TOCOPHEROLS (PRESERVATIVE), BETA-APO-8'-CAROTENAL (COLOR).

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pound Cake, Strawberry...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pound Cake, Strawberry Banana

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pound Cake, Strawberry Banana Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898377

Report Data Issues for Pound Cake, Strawberry Banana

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan