Which food has less impact on blood sugar?

Sweet Soppressata has less impact on blood sugar than Candy Cane Cake Pop Kit, Vanilla

Candy Cane Cake Pop Kit, Vanilla

Sweet Soppressata

BSI: 74 - High Impact
BSI: 2 - Low Impact

Candy Cane Cake Pop Kit, Vanilla

g
Cake, Cookie & Cupcake Mixes Brand Castle, Llc Branded

Sweet Soppressata

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Candy Cane C... Sweet Soppre...
Carbs 38.0g 1.0g
Sugars 30.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 8.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Candy Cane Cake P...

Sweet Soppressata

Nutritional Labels

This section compares the nutritional labels of the two foods.

Candy Cane Cake Pop Kit, Vanilla

Serving size 51.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.2mg 8%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MELTING WAFERS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOYA LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR. CAKE MIX: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SKIM MILK SOLIDS, FOOD STARCH-MODIFIED, MONO AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS. CANDY CANE CRUNCH: SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, RED 40, RED 3, BLUE 1. FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS.

Sweet Soppressata

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Candy Cane Cake Pop Ki...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Soppressata

Minerals

Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Candy Cane Cake Pop Kit, Va...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Sweet Soppressata

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Candy Cane Cake Pop Kit, Vanilla Tags

Sweet Soppressata Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brand Castle, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1898844

Report Data Issues for Candy Cane Cake Pop Kit, Vanilla

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641919

Report Data Issues for Sweet Soppressata