Which food has less impact on blood sugar?

Greek Feta Dip, Avacado Jalapeno Cilantro has less impact on blood sugar than Hot Hatch Chile Salsa

Greek Feta Dip, Avacado Jalapeno Cilantro

Hot Hatch Chile Salsa

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Greek Feta Dip, Avacado Jalapeno Cilantro

g
Dips & Salsa Kestrel Growth Brands, Inc. Branded

Hot Hatch Chile Salsa

g
Dips & Salsa Target Stores Branded

Comparing Key Nutrients

Nutrient Greek Feta D... Hot Hatch Ch...
Carbs 2.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Feta Dip, A...

Hot Hatch Chile S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Feta Dip, Avacado Jalapeno Cilantro

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB GUM), FETA CHEESE (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK, RENNET, STARTER CULTURE, SALT), AVOCADO PULP, JALAPENO (JALEPENO PEPPERS, WATER, ORGANIC DISTILLED VINEGAR, SEA SALT, CALCIUM CHLORIDE, CHILI PEPPER EXTRACT, TURMERIC)) *MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, FILTERED WHITE VINEGAR, SEA SALT, DRY MUSTARD, LEMON JUICE CONCENTRATE, [GLUTEN FREE]), LIVE YOGURT (PASTEURIZED GRADE A MILK, CREAM, PECTIN, S.THERMOPHILUS, L.BULGARICUS, L.LACTIS, L.CASEI, L.ACIDOPHILUS), LIME JUICE, CILANTRO, LEMON GRASS, CULTURED DEXTROSE MAINTAIN FRESHNESS), GARLIC.

Hot Hatch Chile Salsa

Serving size 31.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HATCH GREEN CHILE PEPPERS, TOMATILLOS, WATER, ROASTED JALAPENO PEPPERS, FIRE ROASTED TOMATOES, ONION, CONTAINS LESS THAN 2% OF: SEA SALT, GARLIC, DISTILLED VINEGAR, CILANTRO, LIME JUICE, XANTHAN GUM, SPICE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Feta Dip, Avacad...

Vitamins

Vitamin A 111% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Hot Hatch Chile Salsa

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Feta Dip, Avacado Jal...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Hot Hatch Chile Salsa

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Feta Dip, Avacado Jalapeno Cilantro Tags

Hot Hatch Chile Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kestrel Growth Brands, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1899667

Report Data Issues for Greek Feta Dip, Avacado Jalapeno Cilantro

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2625335

Report Data Issues for Hot Hatch Chile Salsa