Which food has less impact on blood sugar?

ENRICHED MACARONI PRODUCT (WATER, SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, ITALIAN STYLE MEATBALLS (BEEF, PORK, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, EGGS, BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, DURUM FLOUR, SOYBEAN OIL SHORTENING, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], DEXTROSE, YEAST, SPICE EXTRACTIVE), SALT, BROWN SUGAR, GARLIC POWDER, SPICES, DEHYDRATED PARSLEY, FLAVORINGS, CARAMEL COLOR, ONION POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE), TOMATO PASTE (TOMATOES, CITRIC ACID), ONIONS, CHIANTI WINE (WINE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SPICES, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, GARLIC, EXTRA VIRGIN OLIVE OIL, BEEF AU JUS CONCENTRATE (BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, CORNSTARCH, SODIUM PHOSPHATE, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LACTIC ACID, MODIFIED CORN STARCH, DISODIUM INOSINATE & DISODIUM GUANYLATE, POTATO STARCH, BEET POWDER, GARLIC POWDER AND CORN SYRUP SOLIDS), SUGAR, MODIFIED CORN STARCH, SALT, PORK BASE (PORK MEAT INCLUDING NATURAL PORK JUICES, NATURAL SEA SALT, PORK FAT, NATURAL FLAVORING), BEEF FAT, SEA SALT.