Kosher Dill Spears has less impact on blood sugar than Oat Bran Sesame Sticks
Oat Bran Sesame Sticks
Kosher Dill Spears
Oat Bran Sesame Sticks
Kosher Dill Spears
Comparing Key Nutrients
| Nutrient | Oat Bran Ses... | Kosher Dill ... |
|---|---|---|
| Carbs | 13.5g | 1.0g |
| Sugars | 0.2g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 11.4g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Bran Sesame Sticks
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BRAN, UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER (COLOR) AND TURMERIC (COLOR).
Kosher Dill Spears
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oat Bran Sesame Sticks
Kosher Dill Spears
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Bran Sesame Sticks Tags
Kosher Dill Spears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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