Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Mcintosh Apples, Mcintosh

BSI: 100 - High Impact
BSI: 34 - High Impact

Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

g
Pizza Mixes & Other Dry Dinners Myojo Foods Of America Inc. Branded

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Japanese Sty... Mcintosh App...
Carbs 91.0g 22.0g
Sugars 16.0g 16.0g
Fiber 2.9g 4.9g
Protein 11.0g 0.5g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style Co...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Serving size 140.0 Gg

Calories 461

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1400.0mg 61%
Total Carbohydrates 91.0g 33%
Dietary Fiber 2.9g 11%
Total Sugars 16.0g

* 72.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, POTATO STARCH, MODIFIED TAPIOCA STARCH, PALM OIL, SALT, SODIUM CARBONATE, SODIUM METAPHOSPHATE, POTASSIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, FD & C YELLOW NO.5. LIQUID SEASONING: SUGAR, SOY SAUCE(WATER, SOYBEANS, WHEAT, SALT), SESAME PASTE, VINEGAR, VEGETABLE OIL(SESAMESEED OIL, RICE OIL, RAPESEED OIL), HYDROLYZED PROTEIN(SOYBEANS, BONITO, SARDINE, TUNA, CORN), SWEET COOKING RICE WINE(GLUTINOUS RICE, MALTED RICE, ALCOHOL, CORN SYRUP, WATER), MONOSODIUM GLUTAMATE, SALT, ACETIC ACID, SCALLOP EXTRACT, YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, DISODIUM INOSINATE, MALIC ACID, DISODIUM SUCCINATE. PAPRIKA COLOR, GLYCINE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, SUCCINIC ACID. MUSTARD: MUSTARD, LACTIC ACID, ACETIC ACID, ARTIFICIAL FLAVOR, TURMERIC COLOR, CITRIC ACID, SODIUM ACETATE, VITAMIN C, MONOSODIUM GLUTAMATE, TAMARIND EXTRACT.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Cold No...

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Cold Noodles...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard Tags

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Myojo Foods Of America Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902451

Report Data Issues for Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh