Which food has less impact on blood sugar?
Fruit & Nut Bars, Almonds & Apricots In Yogurt
Garden Lemon Juice, Lemon
Comparing Key Nutrients
| Nutrient | Fruit & Nut ... | Garden Lemon... |
|---|---|---|
| Carbs | 23.0g | 0.0g |
| Sugars | 16.0g | 0g |
| Fiber | 2.5g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Nut Bars, Almonds & Apricots In Yogurt
Garden Lemon Juice, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Nut Bars, Almonds & Apricots In Yogurt
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, COCONUT, HONEY, NON GMO GLUCOSE, SUGAR, PALM KERNEL OIL, APRICOTS, APPLE JUICE, CRISP RICE, VEGETABLE GLYCERINE, WHEY, SKIM MILK, POWDERED YOGURT, SOY LECITHIN, CHICORY ROOT FIBER, CITRUS PECTIN, VANILLA, NATURAL APRICOT FLAVOR.
Garden Lemon Juice, Lemon
Serving size 5.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Nut Bars, Almo...
Vitamins
Minerals
Garden Lemon Juice, Lemon
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruit & Nut Bars, Almonds &...
Garden Lemon Juice, Lemon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Nut Bars, Almonds & Apricots In Yogurt Tags
Garden Lemon Juice, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Nut Bars, Almonds & Apricots In Yogurt
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Report Data Issues for Garden Lemon Juice, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Nut Bars, Almonds & Apricots In Yogurt has a BSI of 38.7 while Garden Lemon Juice, Lemon has a BSI of 0.0. Garden Lemon Juice, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Lemon Juice, Lemon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Nut Bars, Almonds & Apricots In Yogurt contains 57.5g of carbohydrates per 100g, while Garden Lemon Juice, Lemon contains 0.0g per 100g. Garden Lemon Juice, Lemon has 57.5g fewer carbs, which may result in less blood sugar impact.
Fruit & Nut Bars, Almonds & Apricots In Yogurt provides 6.2g of fiber per 100g, compared to 0g in Garden Lemon Juice, Lemon. Fruit & Nut Bars, Almonds & Apricots In Yogurt provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.