Artichoke & Kale Phyllo Pastry Purses has less impact on blood sugar than Classic Wheat Thin Baked Crackers
Artichoke & Kale Phyllo Pastry Purses
Classic Wheat Thin Baked Crackers
Artichoke & Kale Phyllo Pastry Purses
Classic Wheat Thin Baked Crackers
Comparing Key Nutrients
| Nutrient | Artichoke & ... | Classic Whea... |
|---|---|---|
| Carbs | 14.0g | 23.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 6.0g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Artichoke & Kale Phyllo Pastry Purses
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PHYLLO PASTRY: ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), FILTERED WATER, CORNSTARCH WITH TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT), NATURAL FLAVOR, MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, SOY LECITHIN. FILLING: ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALE, ONIONS, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, RICE FLOUR AND CELLULOSE POWDER ADDED TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, ENZYMES, SALT) MAYONNAISE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PRESERVE FRESHNESS], SOYBEAN OIL, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVORING), LEMON JUICE, CORNSTARCH, GARLIC SALT (SALT, GARLIC, SILICON DIOXIDE [ANTI-CAKING AGENT]), POWDERED CHILI PEPPER.
Classic Wheat Thin Baked Crackers
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artichoke & Kale Phyll...
Vitamins
Minerals
Classic Wheat Thin Bak...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Artichoke & Kale Phyllo Pas...
Classic Wheat Thin Baked Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artichoke & Kale Phyllo Pastry Purses Tags
Classic Wheat Thin Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Classic Wheat Thin Baked Crackers
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