Which food has less impact on blood sugar?
Sparkling Water, Grapefruit has less impact on blood sugar than Panela Concentrated Brown Sugar
Panela Concentrated Brown Sugar
Sparkling Water, Grapefruit
Panela Concentrated Brown Sugar
Sparkling Water, Grapefruit
Comparing Key Nutrients
| Nutrient | Panela Conce... | Sparkling Wa... |
|---|---|---|
| Carbs | 4.0g | 0.0g |
| Sugars | 4.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panela Concentrated Brown Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE JUICE.
Sparkling Water, Grapefruit
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVORS.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Panela Concentrated Brown S...
Sparkling Water, Grapefruit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panela Concentrated Brown Sugar Tags
Sparkling Water, Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Panela Concentrated Brown Sugar
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Report Data Issues for Sparkling Water, Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panela Concentrated Brown Sugar has a BSI of 8.0 while Sparkling Water, Grapefruit has a BSI of 0.0. Sparkling Water, Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water, Grapefruit appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panela Concentrated Brown Sugar contains 100.0g of carbohydrates per 100g, while Sparkling Water, Grapefruit contains 0.0g per 100g. Sparkling Water, Grapefruit has 100.0g fewer carbs, which may result in less blood sugar impact.
Panela Concentrated Brown Sugar provides 0.0g of fiber per 100g, compared to 0g in Sparkling Water, Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.