Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Bar, Almond, White Chocolate, Cranberries

Bar, Almond, White Chocolate, Cranberries

Rotisserie Style Chicken

BSI: 31 - High Impact
BSI: 0 - Low Impact

Bar, Almond, White Chocolate, Cranberries

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Bar, Almond,... Rotisserie S...
Carbs 18.0g 0.0g
Sugars 9.0g 0.0g
Fiber 1.0g 0.0g
Protein 14.0g 18.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar, Almond, Whit...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar, Almond, White Chocolate, Cranberries

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.9mg 5%
Iron 0.7mg 4%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND [(OHYEAH! BLEND CONSISTING OF WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE), HYDROLYZED GELATIN), CARAMEL [SUGAR, CORN SYRUP, NON-FAT DRY MILK, MALTITOL SYRUP, COCOA BUTTER, CORN STARCH, BUTTER, SUCRALOSE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS], ALMONDS. WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NON-FAT MILK POWDER, LECITHIN, VANILLA AND NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR AND SUNFLOWER OIL), GLYCERINE, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, ACESULFAME POTASSIUM (AN ARTIFICIAL SWEETENER) AND POTASSIUM SORBATE ADDED AS A PRESERVATIVE.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar, Almond, White Cho...

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 7% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar, Almond, White Chocolat...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 13 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bar, Almond, White Chocolate, Cranberries Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903512

Report Data Issues for Bar, Almond, White Chocolate, Cranberries

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken