Which food has less impact on blood sugar?

Original Breakfast Sausage Links has less impact on blood sugar than Boneless Pork Ribs In Teriyaki Sauce

Boneless Pork Ribs In Teriyaki Sauce

Original Breakfast Sausage Links

Boneless Pork Ribs In Teriyaki Sauce
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 21.0g Moderates impact -1.6
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Breakfast Sausage Links
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.3
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.3
Protein 16.4g Moderates impact -0.2
Fat 29.1g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Ribs In Teriyaki Sauce

g
Bacon, Sausages & Ribs Carl Buddig & Company Branded

Full Food Name

Boneless Pork Ribs In Teriyaki Sauce

Original Breakfast Sausage Links

g
Bacon, Sausages & Ribs Target Stores Branded

Full Food Name

Original Breakfast Sausage Links, Original Breakfast

Comparing Key Nutrients

Nutrient Boneless Por... Original Bre...
Carbs 26.0g 2.0g
Sugars 23.0g 1.0g
Fiber 0.0g 0.0g
Protein 21.0g 9.0g
Fat 10.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Pork Rib...

Original Breakfas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Pork Ribs In Teriyaki Sauce

Serving size 140.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 1030.4mg 45%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BARBECUE SAUCE (SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, CORN STARCH-MODIFIED, GINGER, SPICES, SOYBEAN OIL, SALT, GARLIC POWDER, ONION POWDER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC, CARAMEL COLOR, SESAME SEED OIL, XANTHAN GUM), WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED CORN STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), DEXTROSE, SALT, SODIUM PHOSPHATE.

Original Breakfast Sausage Links

Serving size 55.0 GRMg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 449.9mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Pork Ribs In ...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Original Breakfast Sau...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Pork Ribs In Teriy...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Original Breakfast Sausage ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boneless Pork Ribs In Teriyaki Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Breakfast Sausage Links Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1903545

Report Data Issues for Boneless Pork Ribs In Teriyaki Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625325

Report Data Issues for Original Breakfast Sausage Links