Which food has less impact on blood sugar?

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb has less impact on blood sugar than Organic Southwest Cobb Salad

Organic Southwest Cobb Salad

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb

BSI: 26 - Moderate Impact
BSI: 4 - Low Impact

Organic Southwest Cobb Salad

g
Pickles, Olives, Peppers & Relishes Jh Biotech, Inc. Branded

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb

g
Pepperoni, Salami & Cold Cuts Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Organic Sout... Butterball, ...
Carbs 17.0g 2.0g
Sugars 6.0g 1.0g
Fiber 4.0g 0.0g
Protein 22.0g 10.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Southwest...

Butterball, Rotis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Southwest Cobb Salad

Serving size 397.0 Gg

Calories 258

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.5mg 21%
Sodium 428.8mg 19%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 198.5mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE*, FULLY COOKED DICED CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH*, SALT, EVAPORATED CANE SUGAR*, CULTURED DEXTROSE*, CULTURED MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), TOMATOES*, ROMAINE LETTUCE*, AVOCADO RANCH DRESSING* [BUTTERMILK* (CULTURED LOW FAT MILK*, CREAM*, SALT), EXPELLER PRESSED SOYBEAN OIL*, WATER, EGGS*, WHITE WINE VINEGAR*, SALT, EVAPORATED CANE SUGAR*, NATURAL FLAVOR, APPLE CIDER VINEGAR*, DEHYDRATED GARLIC*, SPICES*, XANTHAN GUM, DEHYDRATED ONION*, DEHYDRATED PARSLEY*, LACTIC ACID, CITRIC ACID, GUACAMOLE* (AVOCADO*, DEHYDRATED ONION*, WHITE VINEGAR*, SALT, GRANULATED GARLIC*), WATER, CILANTRO*], CORN*, PEPPERJACK CHEESE* (MILK*, CHEESE CULTURES, JALAPENO PEPPERS*, SEA SALT, ENZYMES), ROASTED POBLANO PEPPERS*, ROASTED ONIONS*, EXTRA VIRGIN OLIVE OIL*.

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, CONTAINS, 2% OR LESS OF DEXTROSE, SEA SALT, CARRAGEENAN, SEASONED SALT (SALT, SODIUM DIACETATE, FLAVORINGS), VINEGAR, SODIUM PHOSPHATE. SEASONING INGREDIENTS: DEXTROSE, SPICES, NATURAL FLAVOR (CONTAINS MALTODEXTRIN, SALT, MODIFIED FOOD STARCH), DEHYDRATED ONION AND GARLIC, SUGAR, CORN SYRUP SOLIDS, SODIUM DIACETATE, CITRIC ACID. BROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Southwest Cobb...

Vitamins

Vitamin C 22% DV
Vitamin A 140% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Rotisserie...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Southwest Cobb Salad

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Butterball, Rotisserie Styl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic Southwest Cobb Salad Tags

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903737

Report Data Issues for Organic Southwest Cobb Salad

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040916

Report Data Issues for Butterball, Rotisserie Style Chicken Breast, Garlic & Herb, Garlic & Herb