Which food has less impact on blood sugar?
Fire Roasted Texmex Diced Choice Tomatoes
Unsalted Roasted Pecans Halves
Comparing Key Nutrients
| Nutrient | Fire Roasted... | Unsalted Roa... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Texmex Diced Choice Tomatoes
Unsalted Roasted Pecans Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Texmex Diced Choice Tomatoes
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS, DICED ANEHEIM PEPPERS, SALT, DEHYDRATED ONIONS, SPICES, DEHYDRATED GARLIC, ACETIC ACID AND CALCIUM CHLORIDE.
Unsalted Roasted Pecans Halves
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Texmex Di...
Vitamins
Minerals
Unsalted Roasted Pecan...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fire Roasted Texmex Diced C...
Unsalted Roasted Pecans Halves
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Texmex Diced Choice Tomatoes Tags
Unsalted Roasted Pecans Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fire Roasted Texmex Diced Choice Tomatoes
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Report Data Issues for Unsalted Roasted Pecans Halves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Texmex Diced Choice Tomatoes, Fire Roasted has a BSI of 6.0 while Unsalted Roasted Pecans Halves, Unsalted Roasted has a BSI of 1.7. Unsalted Roasted Pecans Halves, Unsalted Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Roasted Pecans Halves, Unsalted Roasted appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Texmex Diced Choice Tomatoes, Fire Roasted contains 6.6g of carbohydrates per 100g, while Unsalted Roasted Pecans Halves, Unsalted Roasted contains 14.3g per 100g. Fire Roasted Texmex Diced Choice Tomatoes, Fire Roasted has 7.7g fewer carbs, which may result in less blood sugar impact.
Fire Roasted Texmex Diced Choice Tomatoes, Fire Roasted provides 1.6g of fiber per 100g, compared to 10.7g in Unsalted Roasted Pecans Halves, Unsalted Roasted. Unsalted Roasted Pecans Halves, Unsalted Roasted provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.