Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than High Protein Bar

High Protein Bar

Burdock Dressing

BSI: 36 - High Impact
BSI: 4 - Low Impact

High Protein Bar

g
Snack, Energy & Granola Bars Skin Care Pantry, Llc Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient High Protein... Burdock Dres...
Carbs 22.0g 2.0g
Sugars 10.0g 0.0g
Fiber 2.0g 0.0g
Protein 20.0g 0.0g
Fat 6.0g 2.0g

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High Protein Bar

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Bar

Serving size 54.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 170.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.9mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOGII PROTEIN BLEND [SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA {PROCESSED WITH ALKALI} TAPIOCA STARCH), MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE], BROWN RICE SYRUP, MILK CHOCOLATE COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), SALT], VEGETABLE GLYCERINE, CANOLA OIL, ORGANIC PALM FRUIT OIL, NATURAL FLAVORS, BROWN RICE SYRUP SOLIDS, ARABIC GUM, COCOA POWDER (PROCESSED WITH ALKALI), INULIN (DIETARY FIBER), SOY LECITHIN, PURIFIED STEVIA EXTRACT, LO HAN GUO.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Bar

Minerals

Calcium 19% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Bar

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skin Care Pantry, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903897

Report Data Issues for High Protein Bar

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing