Which food has less impact on blood sugar?
Baked Chicken Reuben has less impact on blood sugar than Toasted Almond Marzipan
Baked Chicken Reuben
Toasted Almond Marzipan
Baked Chicken Reuben
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | Baked Chicke... | Toasted Almo... |
|---|---|---|
| Carbs | 1.0g | 23.0g |
| Sugars | 0.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Chicken Reuben
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE ADDED AS PRESERVATIVES.
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Chicken Reuben
Vitamins
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baked Chicken Reuben
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Chicken Reuben Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Chicken Reuben
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Toasted Almond Marzipan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Chicken Reuben has a BSI of 0.0 while Toasted Almond Marzipan has a BSI of 44.6. Baked Chicken Reuben has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Chicken Reuben appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Chicken Reuben contains 3.3g of carbohydrates per 100g, while Toasted Almond Marzipan contains 65.7g per 100g. Baked Chicken Reuben has 62.4g fewer carbs, which may result in less blood sugar impact.
Baked Chicken Reuben provides 3.3g of fiber per 100g, compared to 0.0g in Toasted Almond Marzipan. Baked Chicken Reuben provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.