Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Meringue Pie, Cconut

Meringue Pie, Cconut

Pork Cracklins

Meringue Pie, Cconut
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.9g Not digested -1.9
Net Carbs 40.1g Digestible carbs 80.1
Protein 2.0g Moderates impact -0.3
Fat 16.0g Slows digestion -1.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meringue Pie, Cconut

g
Cakes, Cupcakes, Snack Cakes Specialty Bakers, Llc Branded

Full Food Name

Meringue Pie, Cconut

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Meringue Pie... Pork Cracklins
Carbs 41.0g 0.0g
Sugars 22.0g 0.0g
Fiber 0.9g 0.0g
Protein 2.0g 7.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meringue Pie, Cconut

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meringue Pie, Cconut

Serving size 118.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 290.3mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 22.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM AND SOYBEAN), HIGH FRUCTOSE CORN SYRUP, COCONUT (PROCESSED WITH SODIUM METABISULFITE), TAPIOCA STARCH-MODIFIED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AGAR, BETA CAROTENE (FOR COLOR), BUTTER (CREAM, NATURAL FLAVORING), CARAMEL COLOR, CAROB BEAN GUM, CELLULOSE GUM, CORN STARCH, CREAM OF TARTAR, EGG WHITES, GLUCONO DELTA LACTONE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ALUM, SODIUM BENZOATE (PRESERVATIVE), SODIUM PHOSPHATE, SORBIC ACID, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (FOR COLOR), TOCOPHEROLS (CONTAINS MILK), TURMERIC (FOR COLOR), VANILLIN, YELLOW 5, YELLOW 6.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meringue Pie, Cconut

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meringue Pie, Cconut

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meringue Pie, Cconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Specialty Bakers, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1905138

Report Data Issues for Meringue Pie, Cconut

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins