Which food has less impact on blood sugar?

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat has less impact on blood sugar than Red Zone Sriracha Sauce

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat

Red Zone Sriracha Sauce

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat

g
Frozen Poultry, Chicken & Turkey Wal Mart Stores, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Grilled Chic... Red Zone Sri...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 20.0g 0.0g
Fat 2.5g 0.0g

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Grilled Chicken F...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat

Serving size 99.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 480.2mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 339.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES, CARRAGEENAN, GRANULATED GARLIC, GRANULATED ONION, GRILL FLAVOR (MALTODEXTRIN, NATURAL SMOKE FLAVOR, GRILL FLAVOR {FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), MODIFIED FOOD STARCH, CORN SYRUP, HYDRATED SILICON DIOXIDE), SPICES. GLAZED WITH: WATER, SUGAR, DEHYDRATED SOY SAUCE ({WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT), MODIFIED FOOD STARCH, CARAMEL COLOR, NATURAL SMOKE FLAVORING.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Fully ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Fully Cooke...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken Fully Cooked Breast Fillet With Rib Meat Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1905195

Report Data Issues for Grilled Chicken Fully Cooked Breast Fillet With Rib Meat

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce