Which food has less impact on blood sugar?

ENRICHED LONG GRAIN RICE (IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE AND FOLATE (FOLIC ACID)), BREAD (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT)), EGG (CITRIC ACID, WATER), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), SWISS CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT, POWDERED CELLULOSE (ANTI-CAKING AGENT), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), MILK (ASCORBIC ACID, (VITAMIN C) AND VITAMIN D2)), BUTTER (PASTEURIZED CREAM, SALT), ONION, EGG WHITES, SEA SALT, CREAM, CHICKEN BASE (COOKED CHICKEN, SALT, CHICKEN FAT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, ROASTED CARROTS), GARLIC, MODIFIED FOOD STARCH, PARSLEY, RICE STARCH, WHITE WINE, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR), BASIL, WHEY PROTEIN, RED PEPPER, BLACK PEPPER, CARRAGEENAN, CANOLA OIL, BROWN SUGAR, EXTRA VIRGIN OLIVE OIL. BREADING SET IN SOYBEAN AND/OR CANOLA OIL.