Which food has less impact on blood sugar?
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla has less impact on blood sugar than Coconut Hempmilk, Creamy Non Dairy Beverage, Original
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
Coconut Hempmilk, Creamy Non Dairy Beverage, Original
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
Coconut Hempmilk, Creamy Non Dairy Beverage, Original
Comparing Key Nutrients
| Nutrient | Unsweetened ... | Coconut Hemp... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 4.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
Coconut Hempmilk, Creamy Non Dairy Beverage, Original
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEMP NUT BASE (FILTERED WATER, HEMP NUT [SHELLED HEMP SEED]), COCONUT CREAM, PURE CANE SUGAR, NATURAL VANILLA EXTRACT, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Vanilla Al...
Minerals
Coconut Hempmilk, Crea...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Unsweetened Vanilla Almondm...
Coconut Hempmilk, Creamy No...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Tags
Coconut Hempmilk, Creamy Non Dairy Beverage, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
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Report Data Issues for Coconut Hempmilk, Creamy Non Dairy Beverage, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Vanilla Almondmilk, Unsweetened Vanilla has a BSI of 0.1 while Coconut Hempmilk, Creamy Non Dairy Beverage, Original has a BSI of 14.0. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla contains 0.4g of carbohydrates per 100g, while Coconut Hempmilk, Creamy Non Dairy Beverage, Original contains 2.9g per 100g. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla has 2.5g fewer carbs, which may result in less blood sugar impact.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla provides 0.4g of fiber per 100g, compared to 0.0g in Coconut Hempmilk, Creamy Non Dairy Beverage, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.