Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Spicy Thai Style Curry Bowl With Chicken

Spicy Thai Style Curry Bowl With Chicken

White Organic Quinoa

Spicy Thai Style Curry Bowl With Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 463.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 5.1g Not digested -10.2
Net Carbs 64.9g Digestible carbs 129.8
Protein 31.0g Moderates impact -1.7
Fat 35.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.9g Raises blood sugar 137.8
Fiber 6.7g Not digested -13.4
Net Carbs 62.2g Digestible carbs 124.4
Protein 13.3g Moderates impact -3.3
Fat 5.6g Slows digestion -1.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Thai Style Curry Bowl With Chicken

g
Other Deli Giant Eagle, Inc. Branded

Full Food Name

Spicy Thai Style Curry Bowl With Chicken

White Organic Quinoa

g
Other Grains & Seeds Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Spicy Thai S... White Organi...
Carbs 70.0g 31.0g
Sugars 13.0g 1.0g
Fiber 5.1g 3.0g
Protein 31.0g 6.0g
Fat 35.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Thai Style ...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Thai Style Curry Bowl With Chicken

Serving size 463.0 Gg

Calories 722

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.1mg 25%
Sodium 1870.5mg 81%
Total Carbohydrates 70.0g 25%
Dietary Fiber 5.1g 18%
Total Sugars 13.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 60.2mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THAI CURRY SAUCE (COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE), FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR, WATER), SUGAR, YELLOW CURRY (LEMONGRASS, GARLIC, SHALLOT, SALT, GINGER, DRIED RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM), RED CURRY (DRIED RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GINGER, SHRIMP PASTE [SHRIMP, SALT], KAFFIR LIME PEEL, PEPPER), CANOLA OIL), CHICKEN (CHICKEN SEASONED WITH UP TO 22% OF A SOLUTION CONTAINING SOYBEAN OIL, WATER, SEASONING (DRIED WHOLE EGG SOLIDS, SALT, CORN STARCH, SPICE, XANTHAN GUM), BROCCOLI, RICE NOODLES (RICE FLOUR, WATER), BELL PEPPER, ZUCCHINI, ONIONS, BAMBOO SHOOTS (BAMBOO SHOOTS, WATER), CILANTRO.

White Organic Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Thai Style Curry...

Vitamins

Vitamin C 27% DV
Vitamin A 96% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Iron 22% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Thai Style Curry Bowl...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Thai Style Curry Bowl With Chicken Tags

🚀 Rocket Fuel

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1906524

Report Data Issues for Spicy Thai Style Curry Bowl With Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639863

Report Data Issues for White Organic Quinoa